While well-planned vegan diets made up of mostly minimally processed foods are considered beneficial for all stages of life, those including large amounts of ultra-processed plant foods are not ( 24, 25). That said, it’s important to keep in mind that not all vegan diets will be equally beneficial. Vegan diets may lead to nutritional deficiencies without careful planning Learn more about potential benefits of plant-based diets here.
Plant-based diets are also linked to several other health benefits, including lower blood pressure, better-regulated blood sugar levels, and a healthier heart ( 17, 18, 19, 20).īecause of this, several health organizations recommend increasing the amount of plant-based protein in our diets ( 21, 22, 23). What’s more, it also appears to reduce pain from arthritis and may further reduce your likelihood of experiencing age-related cognitive decline ( 12, 13, 14, 15, 16). In addition, studies suggest that vegan diets are more effective at helping people lose weight than many other diets, including the Mediterranean diet ( 9, 10, 11).Ī vegan diet has also been linked to a lower risk of cancer. Vegan diets may support weight goals, blood pressure, heart health, and moreįor starters, vegans tend to have lower body mass indexes (BMI) than non-vegans, which may be associated with lower chronic disease risk in some populations ( 8). Plant-based diets have been linked to several health benefits.
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